I accompany people in discovering their potential, talents, and courage to create a life in harmony with themselves. I believe that each of us has the power for real change within – sometimes all it takes is the right support to activate it.
As a certified cognitive life and business coach, I work with people who are ready to examine their thinking patterns, beliefs, and limitations to regain control over their decisions and fully reach their potential.
I have an economics education and nearly 30 years of experience working in managerial and sales positions in large international companies. I know the realities of the corporate world very well – its pace, challenges, and pressures. Today, I use this knowledge and experience with joy, supporting others in their development. Thanks to it, I work with you very concretely – on real challenges, not in theory.
I create a safe space full of trust and empathy, where you can pause, hear yourself, dare to dream, break through barriers, and step by step build a life that is truly yours.
Cognitive coaching is a professional development methodology that focuses on helping individuals identify and transform their thought patterns, beliefs, and mental models to achieve personal and professional goals.
Based on cognitive psychology and neuroscience, this approach recognizes that our thoughts directly influence our emotions, behaviours, and outcomes. By working with a cognitive coach, clients learn to recognize limiting beliefs, reframe perspectives, and develop more effective thinking patterns.
The cognitive coaching process is collaborative, solution-focused, and evidence-based, providing clients with practical tools and strategies they can apply immediately in their lives.
Cognitive coaching is ideal for:
Our coaching relationship is built on these foundational values
You make decisions, I support you
Your story is most important
Our meetings are a safe and private space
Dialogue and exploration, without criticism
Clear goals with support to achieve them
Professionalism based on competence and experience
Coaching focuses on the present and future, and on achieving specific goals. It is not a form of therapy or treatment.
The number of sessions depends on your goals and needs. Often, the first changes appear after just a few sessions.
Yes, I conduct cognitive coaching sessions online, which provides flexibility and comfort.
I work with beliefs, self-confidence, burnout, career changes, stress, and decision-making, among others.
Ready to begin your development journey? Schedule a complimentary introductory consultation to explore how we can work together.
