6-week programme

Architecture of Inner Peace

A 6-week cognitive coaching programme for managers ready for real change.

Choose a time in the calendar · Confirmation by email · 30 minutes online

The beginning

The holiday is over. The burnout stayed.

You know this feeling. You returned from holiday and after three days you were back in the same place. The same mental noise in the evenings, the same resistance on Monday mornings.

You tried different things. More sport. Fewer meetings. Working on "work-life balance".
And you already know that this is not a time management issue.

Burnout isn't a symptom of poor organisation. It's a signal that something deeper — the way you think about yourself, your work, what you "should" do — has stopped serving you. That's exactly what we work with.

Who it's for

This programme is for you if:

You wake up tired and go to sleep tired — regardless of how much you slept.
You're delivering results, but you've stopped understanding why.
You feel you're operating in survival mode — reacting, firefighting, but not leading.
You've tried to "pull yourself together" — and it doesn't work, because the problem isn't motivation.

The method

We don't rewrite your calendar. We work with how you think.

Architecture of Inner Peace is a 6-week intensive cognitive coaching programme — designed specifically for people experiencing burnout or on the edge of it.

The name isn't coincidental. Architecture — because inner calm doesn't appear on its own. It's built consciously, step by step, on concrete foundations. Like a well-designed building: first a survey of the ground, then a blueprint, then the structure.

Over 6 weeks, we don't work with symptoms — we go deeply to the source. We examine the beliefs that create your exhaustion. The unconscious patterns working against you. We identify them and replace them with ones that support you.

Week 1 — "A Photograph of Your Life"

We start by stopping and seeing the whole picture. The Wheel of Life allows you to see clearly where you are now — professionally and personally. We set the goal of the process — your "north star" for the weeks ahead.

Weeks 2–6 — The coaching cycle

Each session works with concrete material from your life. We use cognitive tools tailored to your situation — the Iceberg technique, working with beliefs, the inner critic.

Between sessions: homework and observations. I'm available by email and phone — because important things don't wait until the next meeting.

After 6 weeks

Clients describe five changes.

You understand the source of your exhaustion

Not just the symptoms. You know which thought patterns create it and where they come from. You can change them.

You distinguish your values from others' expectations

And you begin to act in alignment with yourself, not with what others require.

You make decisions proactively, with clarity

Rather than reactively, in survival mode.

You recover your sense of ownership

It's you who runs your life. Not the corporation, not the title, not expectations.

You have concrete tools

Methods for working with your own thinking that you keep using after the programme ends.

Investment

What you get and what it costs

6 coaching sessions (including the opening session) · 60 minutes each · once a week · online
My availability between sessions — by email and phone
Materials and exercises
Full confidentiality
Sessions conducted in Polish and English

€550

In the programme, you save €50 compared to individual sessions — but above all, you gain a complete, structured process.

Payment in advance, before the programme begins. Invoice issued.

"What if my situation is more complex?"

If 6 sessions aren't enough for what you bring — I'll tell you after the consultation. I also offer an individual coaching process without a closed structure, tailored to your needs.

"Renata leads her sessions with great attentiveness and insight. At times, she asks difficult questions, but it is precisely because of this that breakthroughs can happen. It allows you to see the limiting beliefs that sabotage your desired goals — and finally change them using the highly effective methods Renata offers. I am grateful for our sessions, during which I was able to rediscover myself more deeply and reconnect with inner resources I had forgotten about. This gave me great motivation and renewed self-trust. I highly recommend coaching with Renata — she truly knows what she's doing!"

— Edyta

The first step costs nothing.

30 minutes to check together whether this is the right next step in your situation.

Book a free consultation →

Choose a time in the calendar · Confirmation by email · 30 minutes online

Appointment guaranteed within one week of contact.