From first contact to real change.
A structured process, clear steps, no surprises. You know exactly what's happening — before you commit to anything.
Change doesn't happen by chance.
Cognitive coaching is not a series of loosely connected conversations. It's a planned process — with a goal, a direction, and tools tailored to your situation. Structure doesn't constrain — it creates safety and ensures every session makes sense in the context of the whole. Below, you'll find a detailed description of each step — from first contact to the final session.
Free consultation
We explore whether there's chemistry between us. No selling, no pressure.
A photograph of your life
The Wheel of Life — we look at where you are and what you genuinely want to change.
A cycle of 5 sessions
Regular online sessions. Plus my availability by email and phone between sessions.
Clarity and ownership
You hold the wheel. Not the corporation. Not others.
There's no selling and no pressure here. If I feel someone else would be a better fit — I'll say so directly and happily make recommendations.
After the consultation, we decide together which format makes sense for you — the 6-session programme or an individual coaching process.
We work with the Wheel of Life: a tool that allows you to see clearly where you are now across all the areas that matter to you. Professionally and personally — because people can't be divided into separate roles.
Based on this session, we set the goal of our work — your "north star" for the entire process.
We use cognitive tools adapted to your situation: the Iceberg technique, Goal-Effect, working with beliefs, working with the inner critic. I'll ask you many questions — sometimes unexpected, sometimes recurring. Not because I've forgotten what you said before, but because you're no longer in the same place as last session. And that is progress.
Between sessions: available by email and phone — because important things don't wait until the next meeting. Each session ends with a homework assignment. If you don't get to it, that's fine. This is your process.
You hold the wheel. Not the corporation. Not expectations. Not others. You.
If you're not sure which format is right for you — that's exactly what the free consultation is for.
What's worth knowing before you start
- All sessions take place online — just a quiet space and a good internet connection. This is your time; make sure you're comfortable and free to talk.
- A session can be rescheduled or cancelled up to 24 hours before — no consequence. Under 24 hours, the session is forfeited. This rule applies to both of us.
- All of our work is fully confidential. Whatever you say — stays between us.
- I don't evaluate. I don't advise. I don't analyse you through the lens of my own views — I'm here solely for you.
Choose a time in the calendar · Confirmation by email · 30 minutes online